Seattle Sounders vs St. Louis City SC Live: Kickoff Time, TV Channel & Real-Time Score Updates

St. Louis CITY SC and Seattle Sounders FC square off tonight at Energizer Park in a prime-time Western Conference showdown, kicking off at 5:30 p.m. PT (8:30 p.m. ET) on Apple TV’s MLS Season Pass. Form & stakes • Seattle travel east looking to rebound from last week’s 2-1 loss at Real Salt Lake and open a stretch of five matches in 15 days while Lumen Field’s temporary grass is installed. • St. Louis have yet to win in 2026 (0-1-1) and are mired in a five-match home winless run dating back to last season. • The Sounders sit 14th but could vault into the early playoff places with three points; CITY SC start the night 22nd. Head-to-head edge Seattle have dominated this series, winning five of the six all-time meetings and out-scoring St. Louis 14-3; the lone CITY SC victory came in March 2025. Notably, St. Louis have conceded four own goals against the Rave Green in those six clashes. Projected line-ups St. Louis (4-3-3): Buerki; Orozco, Polvara, Baumgartl, Santos; Durkin, Edelman, Wallem; Teuchert, Becher, Hartel. Seattle (4-2-3-1): Thomas; A. Roldan, Yeimar, Ragen, Nouhou; Dotson, C. Roldan; Brunell, Rusnák, Ferreira; De Rosario. Team news • Sounders are missing Pedro de la Vega (knee), Jordan Morris (quad), Stuart Hawkins (quad), Kim Kee-hee (calf) and Ryan Sailor (knee); Georgi Minoungou and Paul Rothrock are game-time calls. • CITY SC remain without Fallou Fall (ankle), Eduard Löwen (personal), Tomáš Ostrák (leg), Tyson Pearce (hip) and Tomas Totland (abdomen). Key match-ups • Cristian Roldan vs. Marcel Hartel: Roldan ended a 32-match MLS scoring drought last week, while Hartel has five goals in his last 10 league games dating to 2025. • Nouhou vs. Cedric Teuchert: Nouhou’s 1-v-1 defending against the German winger will be pivotal to limiting CITY SC’s direct counters. Tactical preview New coach Yoann Damet has CITY SC pressing higher and playing through mid-field triangles, but that aggression leaves space between the lines. Seattle’s double pivot of Dotson and Roldan is built to exploit turnovers quickly, and Rusnák’s drifting into half-spaces could overload rookie center-back Dante Polvara. Expect Brian Schmetzer to target CITY SC’s right flank, where left-back Rafael Santos often advances and can be caught upfield. Prediction Oddsmakers make Seattle a slight road favorite (+110) and project goals—Over 2.5 is priced at –147. With both defenses conceding an average of 1.7 goals per game in their last 10 outings, a 2-1 Sounders win feels likely. How to follow • Stream: MLS Season Pass on Apple TV (English & Spanish). • Radio: iHeartMedia 93.3 FM (ENG), El Rey 1360 AM (ESP). SEO keywords: Seattle Sounders vs St. Louis City SC, Energizer Park, MLS match preview, predicted lineups, how to watch Sounders CITY SC live.