Seattle Sounders vs Minnesota United: Kickoff Time, Live Stream & Key Players for Tonight’s MLS Showdown

Kick-off, venue and how to watch Minnesota United host the Seattle Sounders on Sunday, 22 March 2026, with the ball rolling at 18:30 UTC (1:30 p.m. CT) at Allianz Field in Saint Paul. ESPN’s global platforms will provide live coverage and highlights for fans who can’t make the trip. Form guide and Western Conference stakes • Seattle arrive unbeaten (2-0-1) and sitting sixth in the West after a composed 2-0 home win last weekend, while Minnesota (1-1-1) are 10th following a late 1-1 draw on the road. • A victory would keep Brian Schmetzer’s side in touch with early-season pacesetters, whereas the Loons can vault into the playoff spots with three points at home. Head-to-head dominance favors Seattle The Sounders have controlled this matchup since Minnesota entered MLS: 17 wins, six draws and just six Loons victories across all competitions. Seattle also enjoy a perfect 7-0-0 record in Saint Paul league play, making Allianz Field one of their happiest hunting grounds. Team news and projected line-ups Minnesota United • New coach Eric Ramsay is expected to stick with a midfield double pivot of Wil Trapp and Robin Lod to shield a back line anchored by Micky Tapias. • Star striker Teemu Pukki (three goals in three games) leads the line, flanked by Franco Fragapane and Bongokuhle Hlongwane. Seattle Sounders • Former Loons fan favorite Hassani Dotson remains on Seattle’s unavailable list, ruling out a storyline “revenge game” for the recently traded midfielder. • João Paulo has returned from an adductor knock and should partner Josh Atencio in central midfield. Up front, Jordan Morris and Raúl Ruidíaz headline the league’s most clinical counter-attack. Key tactical battles 1. Transition defense: Minnesota’s full-backs push high, but that risks leaving space for Morris to exploit on the break. 2. Set pieces: Seattle already have four goals from dead-ball situations this season; Minnesota rank 26th at defending corners. 3. Midfield durability: Without Dotson, the Sounders must win second balls against Lod and Trapp to dictate tempo. Prediction Minnesota’s new-look press will unsettle Seattle in pockets, yet the visitors’ experience and superior depth should tell. Expect Ruidíaz to nick a second-half winner in a tight contest. Scoreline: Seattle Sounders 2-1 Minnesota United. SEO takeaway Fans searching for “Seattle Sounders vs Minnesota United live stream,” “Sounders lineup vs Minnesota,” or “Minnesota United kickoff time today” will find everything they need above—match time, TV details, injury updates, head-to-head record and expert prediction—to follow Sunday’s marquee MLS fixture.